Month August 2019

Do it yourself, Meditation

How to Meditate – Simple meditation for beginners

How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not work for me, I can’t control my thoughts. How to meditate? How long should I meditate? What are simple meditation…

Ankush Dhiman
August 20, 2019

Basic Level Asanas

How to do Dhanurasana (Bow Pose) – Steps, Benefits and Contraindications

Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa Benefits of Dhanurasana (Bow Pose) Important: Yoga is about uniting your mind with your body and the key to this…

Ankush Dhiman
August 19, 2019

How to Meditate – Simple meditation for beginners

How to do Dhanurasana (Bow Pose) – Steps, Benefits and Contraindications

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