Move Better. Ache Less. Feel Like Yourself Again.
Online Yoga Classes for
Working Professionals
Live small-group sessions led by a Certified Instructor.
Built for professionals who sit long hours and want better posture, less back pain, and calmer evenings.
SOUND FAMILIAR?
If you’re a working professional
who feels like this…
You’re exactly who this class is built for
Instead, Imagine This…
Less stiffness. Better sleep. Sharper focus.
Twelve guided sessions a month that actually move the needle.
No more stiff lower back
You stand up without that familiar pull. Your neck feels free. Sixty focused minutes undo hours at your desk.
Practice done. Day conquered.
You end each session feeling calm, strong, and clear – with more control over your body and mind.
Consistent. Finally.
Fixed weekly batches built around a professional work routine. It fits your life – so you stay consistent.
What sets a live class apart
This isn’t a follow-along video.
It’s structured guidance, real-time correction, and a coach who actually sees you.
Real-time corrections
Your form is watched live and adjusted instantly – before small mistakes turn into long-term strain.
Structured, Progressive Programming
Sessions follow a structured progression – so your body builds strength safely over time.
Designed for Desk-Bound Professionals
Mobility and strength work are tailored specifically for people who sit long hours — targeting hips, shoulders, and spine stability.
Integrated Breathwork
Every session closes with guided breathing to regulate your nervous system and reset from work mode.
No commute required
Join from anywhere – home, office, or travel. Structured weekly batches built for busy professionals.
Built-in accountability
Small group format. Familiar faces. When you show up consistently, progress compounds – and if you disappear, it’s noticed.
3 Days a Week. Fixed Schedule
Choose a fixed batch that fits your routine
Evening Slot
7:00 – 8:00 PM
IST · Monday, Wednesday & Friday
Join anytime – new members are welcome in every cycle.
No fixed start date. Book your ₹100 trial and begin from your very next session.
What Happens Each Session
60 Minutes. Every Detail Intentional
Same structure every class. You always know what’s coming – and always leave better than you arrived.
I’ve wanted to practise yoga for more than a decade, but I’ve always felt anxious and hesitant to do so because it takes so much dedication!
But little did I know that Ankush would be the sole reason I ended up writing a review of my yoga journey one fine day!
Priya Rao
Student since 2023
Transparent Pricing
All plans include full access to both morning and evening slots. Commit longer, save more.
Trial Plan
one-time session
Monthly
per month
Ankush Dhiman
Certified Yoga Instructor · Dharamshala
Meet Your Instructor
I grew up with yoga – then adult life pushed it aside. Years of sitting took a toll until I rediscovered how much movement, breathwork, and nature restored me.
That shift became my purpose. I completed my RYT 200 at Ashmayu Yoga, Bangalore and have since taught at Cult.fit, Ashmayu Yoga, and independently. My students are mostly working professionals — and I understand their constraints personally.
My philosophy is simple: move at your own pace, build the habit, feel the difference.
Student Stories
From Google reviews. Real students, real results.
Common Questions
These are the questions most people have before their first class.
Absolutely. The classes are designed for beginners. Every pose includes step-by-step guidance and practical modifications – you’ll never be pushed beyond your current ability.
No. Flexibility is a result of practice, not a requirement. We work with your current range and build from there.
Classes are held on Zoom. After booking, you’ll receive the meeting link via email. A laptop or desktop offers the best experience, but a phone or tablet works too – just position it so your full body is visible.
It’s strongly encouraged. Keeping your camera on allows real-time posture correction, which is what makes live classes different from recorded videos. If you prefer starting with it off, that’s completely fine.
Each batch is capped at 20 students. The small group format ensures individual attention, clear visibility, and safer practice.
No problem. There’s no minimum attendance requirement – simply join the next scheduled session.
Many students join with mild back or joint discomfort. Please mention your condition before your first class so appropriate modifications can be offered. If you have a serious or medically diagnosed condition, consult your doctor before starting.
Yes. Book a full live trial class for ₹100. If you enroll afterward, the ₹100 is credited toward your membership. The trial fee itself is non-refundable.
Just a yoga mat and comfortable clothing. No special equipment is required.
All payments are processed securely through Razorpay with full encryption. UPI, credit/debit cards, and net banking are supported.
Still have a question? Chat directly with Ankush.
Open Enrollment · Join Anytime
Book a full live trial class and experience real-time guidance firsthand.
If you choose to enroll, your ₹100 is credited toward your membership.