Yoga Nidra & its 7 Key Benefits: Technique to Stimulate Mind, Body, and Soul
Let us begin by learning what is Yoga Nidra: The modern world has led to a lot of advancements &…
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Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing…
Yoga for back pain relief – Yoga for beginners
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the…
How to get ready for online Yoga Class for students
So, you have decided to take an online yoga class, GREAT! Now, it is as important for you to do…
How to start doing yoga at home for beginners (with pictures and videos)
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda You…
How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications
Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds…
How to Meditate – Simple meditation for beginners
How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not…
How to do Dhanurasana (Bow Pose) – Steps, Benefits and Contraindications
Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa…
How to do Ustrasana (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves…
How to do Setu Bandha Sarvangasana (Bridge Pose) – Steps, Benefits and Contraindications
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache…
