Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking all the required precautions to keep yourself safe from the pandemic (COVID). Many people in my social…
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues that it cause is back pain. The back or your spine is one of the most important part…
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda You want to practice yoga but cannot find time to dedicate a fixed schedule for the group practice? Do not have…
Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa Benefits of Dhanurasana (Bow Pose) Helpful in mild backache, anxiety and fatigue. Helps to reduce gastrointestinal disorders. Improves blood circulation.…
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also helps you to rejuvenate and energize your mind. (Setu = Bridge, Bandha = Lock) Benefits of Setu Bandha Sarvangasana…
