“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda You want to practice yoga but cannot find time to dedicate a fixed schedule for the group practice? Do not have a personal trainer or yoga studio in the area? or have any other personal reason … Read More
Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa Benefits of Dhanurasana (Bow Pose) Helpful in mild backache, anxiety and fatigue. Helps to reduce gastrointestinal disorders. Improves blood circulation. Helps to correct the hunching of upper back. Stimulates abdominal organs, liver. Re-aligns the spinal … Read More
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also helps you to rejuvenate and energize your mind. (Setu = Bridge, Bandha = Lock) Benefits of Setu Bandha Sarvangasana (Bridge Pose) Relieves backache Good for thyroid Keeps spine healthy Improves digestion as it stretches … Read More