How to do Dhanurasana (Bow Pose) – Steps, Benefits and Contraindications

August 19, 2019By Ankush DhimanBasic Level Asanas No Comments

Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa Benefits of Dhanurasana (Bow Pose) Helpful in mild backache, anxiety and fatigue. Helps to reduce gastrointestinal disorders. Improves blood circulation. Helps to correct the hunching of upper back. Stimulates abdominal organs, liver. Re-aligns the spinal … Read More

How to do Setu Bandha Sarvangasana (Bridge Pose) – Steps, Benefits and Contraindications

July 8, 2019By Ankush DhimanBasic Level Asanas No Comments

Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also helps you to rejuvenate and energize your mind. (Setu = Bridge, Bandha = Lock) Benefits of Setu Bandha Sarvangasana (Bridge Pose) Relieves backache Good for thyroid Keeps spine healthy Improves digestion as it stretches … Read More