Ankush Dhiman
I take each day as it comes. Love nature, good food, meditation, yoga, cycling and photography.
I am an Internationally certified Yoga Teacher (RYT 200)
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Yoga for back pain relief – Yoga for beginners
How to get ready for online Yoga Class for students
How to start doing yoga at home for beginners (with pictures and videos)
How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications
How to Meditate – Simple meditation for beginners
How to do Dhanurasana (Bow Pose) – Steps, Benefits and Contraindications
