How to Lose Belly Fat? In today’s fast-paced world, battling belly fat has become a common goal for many individuals. Not only does excess belly fat affect our appearance, but it’s also associated with various health risks. Fortunately, adopting a…
Yoga Poses with Names! Are you looking to incorporate yoga into your daily routine but don’t know where to start? The world of yoga poses can be vast and overwhelming, with numerous postures to choose from. In this article, we…
In today’s fast-paced world, finding time for self-care is crucial. One of the best ways to kickstart your day is by practicing yoga. Yoga not only helps you stay physically fit but also promotes mental well-being. By incorporating yoga into…
Yoga Poses for Thyroid Health! What Yoga Poses are good for Thyroid Health? The thyroid gland has a vital function in the regulation of our metabolism, energy levels, and overall state of health. When the thyroid is imbalanced, it can…
What Yoga Does to Your Body? Yoga has gained immense popularity in recent years as a holistic practice that offers numerous benefits for both the body and mind. Originating in ancient India, yoga combines physical postures, breathing exercises, meditation, and…
How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a foundational yoga pose that offers numerous benefits for the mind and body. It is a pose that is frequently…
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior II Pose, is a popular standing yoga posture that offers numerous physical and mental benefits. Here’s a step-by-step guide on how to perform Virabhadrasana 2, along…
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers a range of physical and mental benefits. This pose stretches and strengthens various parts of the body while…
What is Yoga Nidra- Let us understand by definition The modern world has led to a lot of advancements & excessive usage of gadgets, technologies, and bots have replaced most of the manual labour. Although this was intended to lessen…
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking all the required precautions to keep yourself safe from the pandemic (COVID). Many people in my social…