Ankush Dhiman

I take each day as it comes. Love nature, good food, meditation, yoga, cycling and photography. I am an Internationally certified Yoga Teacher (RYT 200)

Joined: June 16, 2019
Articles: 18
Comments: 10

Intermediate Asanas

How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications

How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that is helpful in relieving backache, it also helps in improving digestion and overall health of the…

Ankush Dhiman
July 2, 2019
2 Comments

Do it yourself

Chair yoga at Work / Chair yoga poses

Chair Yoga Poses You Can Do At Your Office - Yoga with Ankush

Why Chair yoga at work or chair yoga poses? Yoga is known for relieving stress whether it’s mental or physical. Today’s sedentary lifestyle because of our work causes a lot of mental and physical stress, it may or may not…

Ankush Dhiman
June 29, 2019
13 Comments

How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications

Chair yoga at Work / Chair yoga poses

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