Live yoga for busy women. Feel better in 4 weeks.
Expert-led sessions 3× a week. Real-time corrections. A coach who actually sees you – not a follow-along video you can quietly skip.
Get ₹200 OFF your first month – Discount auto-applied at checkout!
Applicable only on Monthly Plan
Starting 1st July 2026
Batch starts in
Days
Hours
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⚡ Only a few seats remaining
Real classes, real students
1,000+ Students Taught
From corporate yoga sessions to small group online classes – the same structured, result-focused approach.
Real Classes. Real Guidance. Real Results.
SOUND LIKE YOU?
If any of this feels familiar, this class is built for you
You’re exactly who this class is built for
Imagine feeling lighter, calmer, and more energized every day
Less stiffness. Better sleep. Sharper focus.
Twelve guided sessions a month that actually move the needle.
For Women Managing Work & Career
For Women Managing Home & Family
Student Stories
From Google reviews. Real students, real results.
What to expect
60 Minutes. Every Detail Intentional
Same structure every class. You always know what’s coming – and always leave better than you arrived.
I’ve wanted to practise yoga for more than a decade, but I’ve always felt anxious and hesitant to do so because it takes so much dedication!
But little did I know that Ankush would be the sole reason I ended up writing a review of my yoga journey one fine day!
Priya Rao
Student since 2023
This isn’t a follow-along video
It’s structured guidance, real-time correction, and a coach who actually sees you.
Real-time corrections
Your form is watched live and adjusted instantly – before small mistakes turn into long-term strain.
Structured, Progressive Programming
Sessions follow a structured progression – so your body builds strength safely over time.
Designed for Modern Lifestyles
Mobility and strength work tailored to counter the stiffness and physical strain that build up from long hours of sitting, standing, household tasks, or daily responsibilities.
Integrated Breathwork
Every session closes with guided breathing to regulate your nervous system and reset from work mode.
No commute required
Join from anywhere – home, office, or travel. Structured weekly batches built for busy professionals.
Built-in accountability
Small group format. Familiar faces. When you show up consistently, progress compounds – and if you disappear, it’s noticed.
Built for Real-Life Bodies
Designed Around How You Live
Whether your day is spent at a desk, managing a home, or balancing both, every session is designed to address the stiffness, tension, and mobility challenges that build up over time.
Lower back tightness, neck stiffness, shoulder tension, and reduced flexibility are addressed through a thoughtful progression of mobility, strength, and yoga practices.
Choose your batch
Fixed 3-days-a-week schedule. Join anytime – new members welcome every cycle.
Morning Glow
Tue, Thu & Sat
7:00 – 8:00 AM IST
Energize your body and focus your mind before the workday begins.
Evening Reset
Mon, Wed & Fri
7:00 – 8:00 PM IST
Release the day’s stress and tension to reclaim your evening energy.
Note: All sessions are conducted in an Exclusive Female-Only group environment. Limited to 20 mats per batch for personalized attention.
Join anytime – new members are welcome in every cycle.
Ready to begin? Book your ₹500 1-Week Trial Class and start with the very next class.
Meet Your Instructor
Ankush Dhiman
Certified Yoga Instructor · Dharamshala
Teaching yoga since 2017
200 TTC Certified Instructor
With over 7 years in the wellness industry, I’ve helped hundreds of professionals reclaim their energy through mindful movement.
My journey includes teaching at premier organizations like Cult.fit and Ashmayu Yoga, where I specialized in structured, results-oriented yoga.
My goal for our Exclusive Female-Only Batch is to create a safe, supportive environment where you can de-stress from work and build lasting physical strength.
My philosophy is simple: move at your own pace, build the habit, feel the difference.
“6 years in and still going – never thought I’d stick with it. I came with chronic back issues and low stamina, and Ankush customised everything around my pace.
Detailed, particular about postures, and more of a yoga buddy than a trainer. Very much recommended.”
Suchismita Sinha
Bangalore – Student since July 2020
Transparent Pricing
All plans include full access to your choice of either the morning or evening slot.
Monthly
₹3,000
Best value · Save ₹200 (direct sign-up only, for the first month)
Get ₹200 OFF your first month – Discount auto-applied at checkout!
Applicable only on Monthly Plan
1-week trial pass
3 live sessions
₹500 is credited if you join monthly – pay only ₹2,500 for the remaining 9 classes of your first month
Common Questions
These are the questions most people have before their first class.
Absolutely. The classes are designed for beginners. Every pose includes step-by-step guidance and practical modifications – you’ll never be pushed beyond your current ability.
No. Flexibility is a result of practice, not a requirement. We work with your current range and build from there.
Classes are held on Zoom. After booking, you’ll receive the meeting link via email. A laptop or desktop offers the best experience, but a phone or tablet works too – just position it so your full body is visible.
It’s strongly encouraged. Keeping your camera on allows real-time posture correction, which is what makes live classes different from recorded videos. If you prefer starting with it off, that’s completely fine.
Each batch is capped at 20 students. The small group format ensures individual attention, clear visibility, and safer practice.
No problem. There’s no minimum attendance requirement – simply join the next scheduled session.
Many students join with mild back or joint discomfort. Please mention your condition before your first class so appropriate modifications can be offered. If you have a serious or medically diagnosed condition, consult your doctor before starting.
Just a yoga mat and comfortable clothing. No special equipment is required.
If you’re ready to commit, the Monthly Program offers the best value at ₹2,800, with your ₹200 introductory discount applied automatically.
If you’d prefer to experience the classes first, start with our ₹500 1-Week Experience Pass, which includes 3 live classes. If you decide to continue, your ₹500 will be adjusted toward your first month’s fee, and you’ll pay just ₹2,500 to complete your first month.
The ₹500 1-Week Experience Pass includes 3 live classes, giving you the opportunity to experience the teaching style, class structure, and community before committing to a full month. If you decide to continue, the ₹500 you’ve already paid will be adjusted toward your first month’s fee, leaving just ₹2,500 to pay for the remaining 9 classes of your 12-class monthly cycle.
All payments are processed securely through Razorpay with full encryption. UPI, credit/debit cards, and net banking are supported.
Questions? Chat with Ankush
Usually replies within few hours
Open Enrollment · Join Anytime
Get ₹200 OFF your first month – Discount auto-applied at checkout!
Applicable only on Monthly Plan
