Category Do it yourself

7 Yoga Poses to Do in the Morning: Energize Your Day with a Healthy Start

In today’s fast-paced world, finding time for self-care is crucial. One of the best ways to kickstart your day is by practicing…

Yoga Poses for Thyroid Health! What Yoga Poses are good for Thyroid Health? The thyroid gland has a vital function in the…

How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a foundational…

How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior II Pose, is a popular standing yoga posture…

How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers…

What is Yoga Nidra- Let us understand by definition The modern world has led to a lot of advancements & excessive usage…

Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and…

Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues…

So, you have decided to take an online yoga class, GREAT! Now, it is as important for you to do some preparations…

How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret…

How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not work for…

Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving stress whether it’s mental or physical. Today’s sedentary…