So, you have decided to take an online yoga class, GREAT! Now, it is as important for you to do some preparations as it is for a teacher before you join the class. Below are some suggestions that can help you to attend the class smoothly and make the most out of it. 1. Start … Read More
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda You want to practice yoga but cannot find time to dedicate a fixed schedule for the group practice? Do not have a personal trainer or yoga studio in the area? or have any other personal reason … Read More
I want to meditate however I keep getting distracted. Meditation does not work for me, I can’t control my thoughts. How to meditate? How long should I meditate? These are some of the questions and concerns my friends and people I teach have when it comes to meditation. Meditation is an approach that helps train … Read More
Yoga is known for relieving stress whether it’s mental or physical. Today’s sedentary lifestyle because of our work causes a lot of mental and physical stress, it may or may not be possible to change this lifestyle however you can inculcate few habits that would help you keep yourself energized, rejuvenated and stress free. As … Read More
