How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers a range of physical and mental benefits. This pose stretches and strengthens various parts of the body while…
What is Yoga Nidra- Let us understand by definition The modern world has led to a lot of advancements & excessive usage of gadgets, technologies, and bots have replaced most of the manual labour. Although this was intended to lessen…
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking all the required precautions to keep yourself safe from the pandemic (COVID). Many people in my social…
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues that it cause is back pain. The back or your spine is one of the most important part…
So, you have decided to take an online yoga class, GREAT! Now, it is as important for you to do some preparations as it is for a teacher before you join the class. Below are some suggestions that can help…
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda You want to practice yoga but cannot find time to dedicate a fixed schedule for the group practice? Do not have…
How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not work for me, I can’t control my thoughts. How to meditate? How long should I meditate? What are simple meditation…
Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving stress whether it’s mental or physical. Today’s sedentary lifestyle because of our work causes a lot of mental and physical stress, it may or may not…
