Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra = Lord Shiva’s incarnation / Warrior) Pronounced – veer-ah-bah-DRAHS-ah-nah Benefits of Virabhadrasana 3 (Warrior 3 Pose) Important: Yoga…
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana also opens up your heart chakra. (Ustra= Camel) Pronounced – Oohs-tra-aa-sun-aa Benefits of Ustrasana (Camel Pose) Important: Yoga…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that is helpful in relieving backache, it also helps in improving digestion and overall health of the…
