How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications

September 3, 2019By Ankush DhimanIntermediate Asanas No Comments

Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra = Lord Shiva’s incarnation / Warrior) Pronounced – veer-ah-bah-DRAHS-ah-nah Benefits of Virabhadrasana 3 (Warrior 3 Pose) Strengthens back, hips, thighs, knees, shoulders, ankles and legs. Improves a sense of balance, coordination and focus. … Read More

How to do Ustrasana (Camel Pose) – Steps, Benefits and Contraindications

July 22, 2019By Ankush DhimanIntermediate Asanas No Comments

Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana also opens up your heart chakra. (Ustra= Camel) Pronounced – Oohs-tra-aa-sun-aa  Benefits of Ustrasana (Camel Pose) Strengthens your back and shoulders Helps in relieving lower back pain Improves digestion and flexibility, alleviates constipation … Read More

How to do Bhujangasana (Cobra Pose) – Steps, Benefits and Contraindications

July 2, 2019By Ankush DhimanIntermediate Asanas 2 Comments

Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that is helpful in relieving backache, it also helps in improving digestion and overall health of the spine. Benefits of Bhujangasana Relieves backache Keeps spine healthy Beneficial for abdominal organs like liver and kidneys Helps in menstrual and gynecological disorders Eases constipation Good … Read More