Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and taking all the required precautions to keep yourself safe from the pandemic (COVID). Many people in my social…
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda You want to practice yoga but cannot find time to dedicate a fixed schedule for the group practice? Do not have…
How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not work for me, I can’t control my thoughts. How to meditate? How long should I meditate? What are simple meditation…
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also helps you to rejuvenate and energize your mind. (Setu = Bridge, Bandha = Lock) Benefits of Setu Bandha Sarvangasana…
