How to Do Lotus Pose (Padmasana): Benefits and Contraindications
Embarking on the journey of yoga, the Lotus Pose stands out as a quintessential position known for its deep-rooted history in meditative…
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How to do Adho Mukha Svanasana (Downward Dog Pose) – Adho Mukha Svanasana Benefits and Contraindications
How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known as the Downward Dog Pose, is a foundational…
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret…
How to Meditate – Simple meditation for beginners
How to Meditate – Simple meditation for beginners I want to meditate however I keep getting distracted. Meditation does not work for…
How to do Setu Bandha Sarvangasana (Bridge Pose) – Steps, Benefits and Contraindications
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also…