Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana also opens up your heart chakra. (Ustra= Camel) Pronounced – Oohs-tra-aa-sun-aa Benefits of Ustrasana (Camel Pose) Strengthens your back and shoulders Helps in relieving lower back pain Improves digestion and flexibility, alleviates constipation … Read More
How to do Ustrasana (Camel Pose) – Steps, Benefits and Contraindications
