How to do Ustrasana (Camel Pose) – Steps, Benefits and Contraindications

July 22, 2019By Ankush DhimanIntermediate Asanas No Comments

Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana also opens up your heart chakra. (Ustra= Camel) Pronounced – Oohs-tra-aa-sun-aa  Benefits of Ustrasana (Camel Pose) Strengthens your back and shoulders Helps in relieving lower back pain Improves digestion and flexibility, alleviates constipation … Read More