5 Yoga Poses for Thyroid Health: Rejuvenate Your Body and Mind
Yoga Poses for Thyroid Health! What Yoga Poses are good for Thyroid Health? The…
Category Do it yourself
Discover Do It Yourself guides for yoga, wellness, and self-care. Explore step-by-step tutorials, expert tips, and creative ideas to enhance your practice and daily life. Empower yourself with simple, effective techniques for a healthier and more balanced lifestyle.
How to do Adho Mukha Svanasana (Downward Dog Pose) – Adho Mukha Svanasana Benefits and Contraindications
How to do Adho Mukha Svanasana (Downward Dog Pose)? Adho Mukha Svanasana, commonly known…
How to do Virabhadrasana 2 (Warrior Pose 2) – Virabhadrasana 2 Benefits and Contraindications
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior…
How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge…
What is Yoga Nidra? Yog Nidra Benefits – Technique to Stimulate Mind, Body, and Soul
What is Yoga Nidra- Let us understand by definition The modern world has led…
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery…
Yoga for back pain relief – Yoga for beginners
Yoga for back pain relief for beginners. Today’s sedentary lifestyle comes with it’s own…
How to get ready for online Yoga Class for students
So, you have decided to take an online yoga class, GREAT! Now, it is…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into…
How to Meditate – Simple meditation for beginners
How to Meditate – Simple meditation for beginners I want to meditate however I…
Chair yoga exercises for work / beginners & seniors
Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving…