A Guide to Wheel Pose (Urdhva Dhanurasana) Benefits and Contraindications
Wheel Pose, also known as Urdhva Dhanurasana, is a majestic backbend that resembles an upward-facing arch. It’s a pose that demands both…
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How to do Dhanurasana (Bow Pose) – Steps, Benefits and Contraindications
Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa Benefits of…
How to do Ustrasana (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana…
How to do Setu Bandha Sarvangasana (Bridge Pose) – Steps, Benefits and Contraindications
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle…