How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications

September 3, 2019By Ankush DhimanIntermediate Asanas No Comments

Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra = Lord Shiva’s incarnation / Warrior) Pronounced – veer-ah-bah-DRAHS-ah-nah Benefits of Virabhadrasana 3 (Warrior 3 Pose) Strengthens back, hips, thighs, knees, shoulders, ankles and legs. Improves a sense of balance, coordination and focus. … Read More