Yoga to the Rescue: Uncorking the Flow with Yoga Poses for Constipation
Constipation, the unwelcome guest at the digestive party, can leave you feeling sluggish, bloated, and downright uncomfortable. While dietary changes and hydration…
Constipation, the unwelcome guest at the digestive party, can leave you feeling sluggish, bloated, and downright uncomfortable. While dietary changes and hydration…
Bloating: that unwelcome tightness and distention in your abdomen, often accompanied by gurgling and discomfort. It can leave you feeling self-conscious and…
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior II Pose, is a popular standing yoga posture…
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers…
Dhanurasana (धनुरासन) or the Bow Pose is a backbend that looks like an archer’s bow. (Dhanur= Bow) Pronounced – Dhu-nuur-aa-sun-aa Benefits of…
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle…