How to Do Lotus Pose (Padmasana): Benefits and Contraindications
Embarking on the journey of yoga, the Lotus Pose stands out as a quintessential…
Tag yoga for beginners
Unroll Your Mat: The Ultimate Guide to Choosing the Best Yoga Style for Beginners
Yoga, in its myriad forms, has captivated the world with its promise of flexibility,…
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into…