Yoga to the Rescue: Uncorking the Flow with Yoga Poses for Constipation
Constipation, the unwelcome guest at the digestive party, can leave you feeling sluggish, bloated,…
Tag digestion
De-Puff and De-Stress: Yoga Poses to Beat Bloating and Feel Great
Bloating: that unwelcome tightness and distention in your abdomen, often accompanied by gurgling and…
How to do Virabhadrasana 2 (Warrior Pose 2) – Virabhadrasana 2 Benefits and Contraindications
How to do Virabhadrasana 2 (Warrior Pose 2)? Virabhadrasana 2, also known as Warrior…
How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge…
Dhanurasana Procedure (Bow Pose) – Steps, Benefits and Contraindications
Learn the Dhanurasana procedure with step-by-step instructions, benefits, and contraindications. Dhanurasana (Bow Pose) is…
Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental…
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications
How to do Bhujangasana (Cobra Pose) – Bhujangasana Benefits and Contraindications Bhujangasana (भुजंगासना) or…