Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra = Lord Shiva’s incarnation / Warrior) Pronounced – veer-ah-bah-DRAHS-ah-nah Benefits of Virabhadrasana 3 (Warrior 3 Pose) Strengthens back, hips, thighs, knees, shoulders, ankles and legs. Improves a sense of balance, coordination and focus. … Read More
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana also opens up your heart chakra. (Ustra= Camel) Pronounced – Oohs-tra-aa-sun-aa Benefits of Ustrasana (Camel Pose) Strengthens your back and shoulders Helps in relieving lower back pain Improves digestion and flexibility, alleviates constipation … Read More
Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that is helpful in relieving backache, it also helps in improving digestion and overall health of the spine. Benefits of Bhujangasana Relieves backache Keeps spine healthy Beneficial for abdominal organs like liver and kidneys Helps in menstrual and gynecological disorders Eases constipation Good … Read More