Yoga for backache, yoga poses that can help you relieve your back pain
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues that it cause is back pain. The back or your spine is one of the most important part…
Dhanurasana (धनुरासन) or the Bow Pose i…
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana also opens up your heart chakra. (Ustra= Camel) Pronounced – Oohs-tra-aa-sun-aa Benefits of Ustrasana (Camel Pose) Strengthens your…
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also helps you to rejuvenate and energize your mind. (Setu = Bridge, Bandha = Lock) Benefits of Setu Bandha Sarvangasana…
How to do Bhujangasana (Cobra Pose) …
