How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge Pose, is a fundamental yoga asana that offers…
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Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Namaste! Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery I hope you are doing well and…
Yoga for back pain relief – Yoga for beginners
Namaste! Yoga for back pain relief for beginners Today’s sedentary lifestyle comes with it’s own challenges and one of the major issues…
How to get ready for online Yoga Class for students
So, you have decided to take an online yoga class, GREAT! Now, it is as important for you to do some preparations…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into even your smallest acts. This is the secret…
How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications
Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings a sense of balance and builds strength. (Virabhadra…
How to do Ustrasana (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana or the Camel Pose is an intermediate level posture, this pose helps in strengthening the back, uplifts mood, improves digestion. Ustrasana…
How to do Setu Bandha Sarvangasana (Bridge Pose) – Steps, Benefits and Contraindications
Setu Bandha Sarvangasana or the Bridge Pose brings your awareness to your back, this pose is quite beneficial for backache and also…
Chair yoga exercises for work / beginners & seniors
Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving stress whether it’s mental or physical. Today’s sedentary…