How to do Anjaneyasana (Low Lunge Pose): Steps, Benefits, and Contraindications
How to do Anjaneyasana (Low Lunge Pose)? Anjaneyasana, also known as the Low Lunge…
Tag yoga
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery
Yoga and Breathing Exercises to help in COVID recovery – Yoga for Covid Recovery…
Yoga for back pain relief – Yoga for beginners
Yoga for back pain relief for beginners. Today’s sedentary lifestyle comes with it’s own…
How to get ready for online Yoga Class for students
So, you have decided to take an online yoga class, GREAT! Now, it is…
How to start doing yoga at home for beginners (with pictures and videos)
How to start doing yoga at home? “Put your heart, mind, and soul into…
How to do Virabhadrasana 3 (Warrior 3 Pose) – Steps, Benefits and Contraindications
Virabhadrasana 3 (वीरभद्रासन) or The Warrior 3 Pose is a challenging posture that brings…
Ustrasana Procedure (Camel Pose) – Steps, Benefits and Contraindications
Ustrasana (Camel Pose) is an intermediate-level yoga posture that offers multiple physical and mental…
Setu Bandha Sarvangasana Procedure (Bridge Pose) – Steps, Benefits, and Contraindications
Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a rejuvenating yoga asana that…
Chair yoga exercises for work / beginners & seniors
Chair yoga exercise at work or chair yoga poses! Yoga is known for relieving…